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The 2022 Newsletter

Hello Everyone! It’s been a long time since I wrote anything here, and for good reason. This past year has been focused on the clinic and helping patients, staying healthy, apprentice / guest lecturing for the Barral Institute. And then this past Spring I became a Barral Institute Visceral Manipulation 1 Instructor! There was aContinue reading “The 2022 Newsletter”

September Newsletter

Hello everyone! It’s been a few months since I have published a newsletter, and the main reason is that I spent most of my summer months studying and preparing for my Visceral Manipulation Certification Exam. So I appreciate your patience. The good news is…. I passed my exam!!!! I am now a Certified Visceral TechniqueContinue reading “September Newsletter”

May Newsletter

Hello Everyone! Here is something personal about me…I am 5 weeks out from my Visceral Maniuputaltion Certification Exam, and there is no time like the present to keep my nervous system in check. I wanted to share with you a simple exercise that I use to “shake it out,” find my center, calm my nerves,Continue reading “May Newsletter”

April Newsletter

“People start to heal the moment they feel heard.”  Many of you who have received treatment at NeuroLotus know that the first thing I do at the beginning of a treatment is “listen” to your body. In the Visceral Manipulation world we call our primary evaluation techniques “general & local listening.” These  “hands on” evaluationContinue reading “April Newsletter”

March Newsletter

It’s been a particularly busy and stressful month for me and my family. But as we have been navigating through the stress, we are finding new tools to add to our tool box, along with using the tools we already have. One of those new tools I wanted to share with you is about breath.Continue reading “March Newsletter”

February Newsletter

Let It Go, Let Yourself Flow Winter is finally here, and it is cold! Many of you have shared how difficult it is to move, to get inspired to move, and just plain feel better in your body. When we don’t start our cars in the winter often, they won’t start, therefore they won’t move.Continue reading “February Newsletter”

January Newsletter

Happy New Year! I am wishing and hoping that you and your loved ones had a safe and enjoyable holiday season. By popular demand I am sending a revised video of the Basic Vagal Exercise. And for those of you who do not know about this vagal exercise, let me take a moment to share.Continue reading “January Newsletter”

December Newsletter

The Heart Of It All This month I thought I would share another exercise to help you relax and unwind physically, mentally and emotionally. The exercise is called the Cardiac Plexus Technique, and it is intended to help connect and down regulate (rebalance) the cardiac plexus (around your heart). When this plexus is imbalanced andContinue reading “December Newsletter”

November Newsletter

Happy Fall Everyone!  Last month there was an extraordinary response from many of you about how much you enjoyed the Basic Vagal Exercise. And many of you whom I worked with this past month shared you have been practicing this exercise and experiencing amazing results! Together we experienced your body making incredible changes just becauseContinue reading “November Newsletter”

October Newsletter

Happy October Everyone!  The air outside is feeling cooler now, therefore I thought it was a good time to share a few exercises about how you can stay cool…or more specifically, chill out! If you are having a difficult time finding peace, experiencing pain, feel calm but know deep down inside you are stressed, thenContinue reading “October Newsletter”


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